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Author: drstudbug2022
Knees
What NOT to do after ACL surgery
Recovering from an ACL reconstruction takes time. Your surgeon will take you through the rehabilitation process and the steps you should follow to ensure your ACL treatment is successful.
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Knees
How to get a good nights sleep after an ACL surgery
There are many ways surgery can help change someone’s life after an ACL tear. While the surgery can help get you moving again, the healing and rehabilitation process takes time.
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Hips
5 tips on caring for a loved one after a hip replacement
If a loved one has had a hip replacement, you’ll no doubt want to lend a hand to make their recovery easier and as pain-free as possible. From facilitating medical ...
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Knees
The top 4 mistakes to avoid after an ACL injury
Many people who tear the ACL in their knee say that it starts with a surprisingly loud pop. Similar to the snapping of a rubber band.
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Knees
12 days of ACL recovery tips
With Christmas in the air, Nan’s secret fruit pudding on our minds and the Christmas tree sitting in the loungeroom corner, we thought we’d take advantage of the festive spirit ...
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Hips
What NOT to do after a hip replacement
After you have had a hip replacement, you might expect that your life will be very similar to what it was prior to surgery, just without the pain. While in ...
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Hips
Surviving Christmas: safety tips for minimising hip and knee injuries
The festive season is a fun time of celebrations with family and friends. With decorating to be done, Christmas tree toppers to arrange and plenty of food preparation and cleaning ...
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Hips
10 common questions answered about Hip Replacements
If you are having a hip replacement, you probably have a few questions about what you can expect from the surgery and rehabilitation. Here are answers to some of the ...
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After Surgery
How to help someone who is experiencing depression after surgery
Many people experience feelings of depression after surgery, no matter how small or large the operation is. Surprisingly, feelings of hopelessness and sadness are not uncommon in patients who have ...
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Knees
What happens during knee arthroscopy surgery?
An arthroscopy is a type of minimally invasive keyhole surgery which allows your surgeon to view your knee joint by making only 2 small incisions in your skin.
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