The top 4 mistakes to avoid after an ACL injury

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Many people who tear the ACL in their knee say that it starts with a surprisingly loud pop. Similar to the snapping of a rubber band.This is usually followed by swelling and pain in the knee. If there...
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5 tips on caring for a loved one after a hip replacement

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If a loved one has had a hip replacement, you’ll no doubt want to lend a hand to make their recovery easier and as pain-free as possible. From facilitating medical appointments to providing emotiona...
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How to get a good nights sleep after an ACL surgery

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There are many ways surgery can help change someone’s life after an ACL tear. While the surgery can help get you moving again, the healing and rehabilitation process takes time.Sleep is an important...
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